Weigh In record (no journal entry) for 28 June 2024
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92.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 62.63g | Prot: 76.87g | Carbs: 290.10g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Kaffee mit Milch, Marmelade, Mohrenkopf, Leicht & Cross Knusperbrot Vollkorn. Lunch: REWE Bio Dinkelmehl Typ 630, Ja! Magerquark, Ei, Milch 1,5%, Dr. Oetker Vanillepuddingpulver, K-Classic Kakaopulver, Dr. Oetker Backpulver. Dinner: Elinas Joghurt nach Griechischer Art Kirsche, Ja! Gouda Mittelalt, Harry Vital + Vitamin, Lätta Extra Fit mit Buttermilch, Ja! Putenbrustfilet, Traubensaft, Gurke (mit Schale), Teekanne Türkischer Apfel. Snacks/Other: Ja! Walnusskerne, Nektarinen, Banane, Golden Delicious Äpfel, Ener Bio Apfelessig Naturtrüb. more...
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2440 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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