Weigh In record (no journal entry) for 28 June 2024
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 158.72g | Prot: 97.29g | Carbs: 90.70g.
Breakfast: Johannisbeeren, Elinas Joghurt nach Griechischer Art, Seeberger Sonnenblumenkerne, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen, Alnatura Hanfsamen Geschält, Emmentaler, Schneekoppe Leinsamen Geschrotet, Spiegelei, Guacamole, Ananas, Président Le Crémiot. Lunch: Starbucks Iced Latte - Halbfettmilch - Tall. Dinner: Tomaten, Kopfsalat, Thomy Remoulade, Galbani Mozzarella, Knorr Salatkrönung, Bonduelle Kichererbsen , Olivenöl, Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 0.2 kg a Week
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