Weigh In record (no journal entry) for 28 June 2024
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80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 20.56g | Prot: 88.33g | Carbs: 238.09g.
Breakfast: Здоровая Ферма Варено-Копченая Куриная Грудка, Лаваш Армянский, Шармэль Зефир Яблочный. Lunch: Салат с Кукурузой, Картошка Вареная. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 2.3 kg a Week
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ledneva7's Weight History
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