Weigh In record (no journal entry) for 28 June 2024
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79.4 kg
Lost so far: 130.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.10g | Prot: 44.91g | Carbs: 201.10g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk, Woolworths Banana, Walnuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Frikandel, Apples , Sweet Potato , Egg (Whole) , Spinach , Boiled Rice. Dinner: Bakers Ginger Biscuits, Woolworths Double Cream Plain Yoghurt, Cranberries , Egg (Whole) , Vital Rice Cakes Original, Maple Syrup , Medjool Dates , Italian Bread . Snacks/Other: Milk. more...
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Gaining 4.9 kg a Week
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SilverGirl—@<'s Weight History
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