Weigh In record (no journal entry) for 28 June 2024
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84.5 kg
Lost so far: 30.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 65.65g | Prot: 152.03g | Carbs: 256.04g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Alpro High Protein Unsweetened, Hengstenberg Cocktail-Tomaten, Like Meat Gyros, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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