Svetd's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

64.3 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

977 kcal

Fat: 46.66g | Prot: 39.56g | Carbs: 97.93g. Breakfast: Ларец Сыр Классический, Яичница с Помидорами, Хлебозавод 4 Хлеб Дарницкий, Ясно Солнышко Овсяные Хлопья #2, Молоко (1% Обезжиренное) . Lunch: ВкусВилл Десерт Павлова, Хлебозавод 4 Хлеб Дарницкий, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Вареное Яйцо, Ашан Пряник К Чаю. more...

1683 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Svetd's Journal, 28 Jun 24

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Svetd's Weight History