Wahyujp's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

81 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

806 kcal

Fat: 40.68g | Prot: 47.91g | Carbs: 64.58g. Breakfast: Tempe Goreng. Lunch: Telur Rebus, Nasi Putih, Teh Tawar, Bango Kecap Manis Pedas Rawit, Tumis Sawi Putih, Ayam Goreng, Tempe Goreng. more...

2220 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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Wahyujp's Journal, 28 Jun 24

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Wahyujp's Weight History