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Wahyujp
Journal
28 Jun 24
Wahyujp's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
81 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
806 kcal
Fat: 40.68g | Prot: 47.91g | Carbs: 64.58g.
Breakfast:
Tempe Goreng.
Lunch:
Telur Rebus, Nasi Putih, Teh Tawar, Bango Kecap Manis Pedas Rawit, Tumis Sawi Putih, Ayam Goreng, Tempe Goreng.
more...
2220 kcal
Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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Wahyujp's Weight History
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