Weigh In record (no journal entry) for 28 June 2024
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84 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 37.50g | Prot: 152.59g | Carbs: 154.53g.
Breakfast: Prozis Instant Oats Natural, Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Pesca, Petto di Pollo, Couscous, Olio Extra Vergine di Oliva. Tea: Pesca, Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. more...
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Gaining 7.7 kg a Week
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antonius76's Weight History
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