Weigh In record (no journal entry) for 28 June 2024
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70.0 kg
Lost so far: 4.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 76.21g | Prot: 110.48g | Carbs: 229.75g.
Breakfast: Oatly Ikaffe Kauramaito. Lunch: Vaasan Ruispalat, Rainbow Jogurttirahka, Pirkka Suippopaprika, Keiju Margariini 70%, Valio Polar Kevyt 10, Valio Profeel Proteiinivanukas Minttu-Suklaa, Pirkka Suomalainen Kirsikkatomaatti, Kotimaista Hedelmämysli, Valio Sokeroimaton Vadelma-Persikka Keitto. Dinner: Vaasan Ruispalat, Keiju Margariini 70%, Valio Polar Kevyt 10, Nestlé Aino Lumoava Lakritsi. more...
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Losing 0.4 kg a Week
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