Weigh In record (no journal entry) for 28 June 2024
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 64.45g | Prot: 147.70g | Carbs: 435.46g.
Breakfast: Arance, Mela, Latte Parzialmente Scremato, Vemondo Bevanda Soia senza Zuccheri, Pane di Segale, Milbona Skyr Naturale, Pane Multicereali, Pesca, Everton Zucchero Integrale di Pura Canna Bio. Lunch: Mela, Insalata Mista, Pomodori, Avocado, Barilla Penne Rigate. Dinner: Milbona Skyr Naturale, Primia Albume d'uovo, Pane Multicereali, Carote. Snacks/Other: Perugina Cioccolato Fondente 70%, Mela, Arance. more...
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Gaining 2.1 kg a Week
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