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start
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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946 kcal
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Fat: 28.58g | Prot: 85.83g | Carbs: 90.07g.
Breakfast: Jagung Rebus, Putih Telur Matang, Tomat Merah. Lunch: Jagung Rebus, Dimsum, Telur Asin, Selada Daun Hijau, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Apel, Daun Kenikir, Tempe, Ikan Mujair. Snacks/Other: Telur Rebus. more...
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fita kurnia's Weight History
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