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hari 1
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.23g | Prot: 81.42g | Carbs: 116.69g.
Breakfast: VECTORLABS Whey Protein, Quaker Oat, Telur Rebus. Lunch: Tahu, Alfamart Ikan Pindang, Nasi Putih, Kecambah, Selada Air. Dinner: Jagung Rebus, Telur Asin, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur, Dimsum, Roma Malkist Keju Tabur, Sawo. more...
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Gaining 0.3 kg a Week
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fita kurnia's Weight History
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