Weigh In record (no journal entry) for 28 June 2024
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49.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.57g | Prot: 46.27g | Carbs: 138.69g.
Breakfast: Tumis Kangkung, Ayam Kecap, Nasi Putih. Lunch: Mentimun (Kupas), Tumis Kangkung, Ayam Kecap, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Bamboe Bumbu Rendang, Ayam Kecap, Nasi Putih. more...
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Losing 0.9 kg a Week
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epitamala89's Weight History
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