Weigh In record (no journal entry) for 28 June 2024
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84.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 77.22g | Prot: 63.30g | Carbs: 206.26g.
Lunch: Salad Hut Tuna Wakame Salad, Salad Hut Chickeggn Salad Wrap. Dinner: Mentimun (dengan Kulit), Wings Food Mie Sedap Korean Spicy Chicken. more...
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Losing 0.7 kg a Week
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gracesimo's Weight History
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