Weigh In record (no journal entry) for 28 June 2024
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75.1 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 69.02g | Prot: 122.23g | Carbs: 98.68g.
Breakfast: Evolene Isolene Coklat. Lunch: Indofood Kecap Manis, Tahu Coklat, Saus Tomat, Bakso Ayam, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Pedas. Dinner: Telur Rebus, Dada Ayam, Tahu Coklat, Putih Telur Matang. Snacks/Other: J.CO Donat . more...
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Losing 2.5 kg a Week
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