Weigh In record (no journal entry) for 24 July 2015
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76.4 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 71.57g | Prot: 131.42g | Carbs: 148.49g.
Lunch: lachsöl, eier, gouda, rapsöl. Snacks/Other: Aldi Kochschinken, Rich Curry Gewürzketchup, Basmati-Reis, Aldi Hähnchengeschnetzeltes, Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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Jim_Natural_BB's Weight History
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