Weigh In record (no journal entry) for 28 June 2024
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61 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 33.19g | Prot: 30.34g | Carbs: 79.08g.
Breakfast: Kerupuk Udang, Semur Daging. Lunch: SuperIndo Kerupuk Ikan Sanggul, Kartika Sari Pisang Bolen, Tahu, Sambal Tumpang, Kecambah. Dinner: Pepaya. more...
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Losing 5.6 kg a Week
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Jasmine_Journal's Weight History
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