Weigh In record (no journal entry) for 24 July 2015
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.31g | Prot: 99.05g | Carbs: 106.35g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Today Cottage Pie. Dinner: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Chicken Breast. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Sauvignon Blanc Wine. more...
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Gaining 2.1 kg a Week
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