Weigh In record (no journal entry) for 27 June 2024
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78.4 kg
Lost so far: 9.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 49.80g | Prot: 32.70g | Carbs: 101.50g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chick-Fil-A Crispy Bell Peppers, Chick-Fil-A Fat-Free Honey Mustard Dressing, Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Sue Bee Honey, Kroger Pecan Pieces, Kraft Cool Whip Free, Safeway Frozen Fruit Medley. more...
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Losing 0.4 kg a Week
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deb4422rah's Weight History
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