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Seem to be sticking at 144lb, I know personally I’ve had a few food hiccups this week. Big mistake on the curry and chips not to be repeated a little reminder for me.
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 18.45g | Prot: 38.13g | Carbs: 70.09g.
Breakfast: Tea with Milk and Sugar. Lunch: Wall's Thick Pork Sausages (37g), Lipton Lemon Ice Tea, Strawberries . Dinner: Rosemary Conley's Spicy Tomato & Red Pepper Soup. Snacks/Other: Ryvita Original Crispbread, Philadelphia Cream Cheese, Granny Smith Apples. more...
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steady weight
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