Weigh In record (no journal entry) for 27 June 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 41.91g | Prot: 64.72g | Carbs: 210.72g.
Lunch: Fried Egg, Lancewood Full Cream Processed Cheddar Cheese Slices, Blue Ribbon Premier Brown Bread. Dinner: Hard-Boiled Egg , Apples , Navels Oranges . Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Woolworths Cappuccino Cafe Latte, Pears, Hard-Boiled Egg. more...
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Losing 2.4 kg a Week
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graieleyz's Weight History
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