windfreak's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

97.5 kg Lost so far: 3.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

523 kcal

Fat: 11.94g | Prot: 65.48g | Carbs: 45.81g. Breakfast: Filinchen Original, Kaffee. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Blumenkohl, Aldi Putenbrustfilet. more...

3583 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 4.9 kg a Week

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windfreak's Journal, 24 Jul 15

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windfreak's Weight History