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Hey friends!
Lost .2 pounds this week. Small progress but still progress! I stayed at 181 the last two weeks.
Since going gluten free, I’m still struggling with appetite; especially for breakfast, as I’m not hungry until later in the day.
Off to conquer some yard work for today! 💪
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82.0 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.19g | Prot: 72.01g | Carbs: 93.14g.
Breakfast: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Lunch: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. more...
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2902 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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