92.gun
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 30.85g | Prot: 34.67g | Carbs: 97.14g.
Breakfast: Ev Yapımı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi, Torku Laktozsuz Süt. Lunch: Harras Kavrulmus Badem, Muz. Dinner: Soğanlar, Domatesler, Marul, Izgara Köfte. Snacks/Other: Ev Yapımı Yoğurt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|