tech nerd's Journal, 27 Jun 24

5:30 am: 148.6 lb.
9 am: 148.6

Yikes. JCP’s RBS meal yesterday. Totally keto but those recipes are huge; I always gain some weight.
67.4 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.
Gaining 3.2 kg a Week



     
 

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tech nerd's Weight History


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