outdoorbiggi's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

103.6 kg Lost so far: 10.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

595 kcal

Fat: 21.71g | Prot: 69.81g | Carbs: 32.30g. Breakfast: Milch 1,5%, Actimel 0,1 % Drink. Lunch: TiP H-Vollmilch 3,5%, Weider Protein 80 Plus, Gervais Hüttenkäse. more...

3046 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...

Losing 5.6 kg a Week

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outdoorbiggi's Journal, 24 Jul 15

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outdoorbiggi's Weight History