Weigh In record (no journal entry) for 27 June 2024
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103.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 76.95g | Prot: 73.07g | Carbs: 97.91g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Plain Waffles , Jennie-O Maple Turkey Breakfast Sausage, Jennie-O Lean Smoked Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: McDonald's Double Cheeseburger, McDonald's 4 Piece Chicken McNuggets. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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