Weigh In record (no journal entry) for 26 June 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 120.20g | Prot: 151.15g | Carbs: 117.92g.
Breakfast: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Domino Sugar Granulated Sugar, Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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