Weigh In record (no journal entry) for 25 June 2024
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120.5 kg
Lost so far: 27.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 9.57g | Prot: 99.46g | Carbs: 122.38g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements 80% Whey Protein, Leite em Pó Desnatado, Leite Desnatado, Banana Nanica. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Itambé Leite Condensado, Namorado Arroz Branco Cru, União Açúcar Refinado, Italac Leite Desnatado. more...
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Losing 0.9 kg a Week
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evelin89.emily11's Weight History
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