Weigh In record (no journal entry) for 27 June 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 47.64g | Prot: 37.80g | Carbs: 48.56g.
Breakfast: Gekochtes Ei, Hofmaier Rohschinken Leicht, Burger Knäckebrot mit Dinkel, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Excellent Buffet Thunfischsalat mit Ei und Gemüse. Dinner: Kerrygold Extra Ungesalzen, Burger Knäckebrot mit Dinkel, Aldi Bacon, Nektarinen. Snacks/Other: Houdek Kabanossi, Leibniz Minis Butterkeks. more...
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1903 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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