Weigh In record (no journal entry) for 27 June 2024
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 40.71g | Prot: 216.27g | Carbs: 302.58g.
Breakfast: PSN Whey Protein, Future Life Smart Food, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk. Lunch: Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Bananas , Apples . Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 4.2 kg a Week
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