Weigh In record (no journal entry) for 27 June 2024
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77 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 77.81g | Prot: 135.76g | Carbs: 191.54g.
Breakfast: Aldi Bio Magerquark, GutBio Haferpops, Walnüsse, Raab Vitalfood Birkenzucker, Wassermelone, Vemondo No Milk 1,8%. Lunch: Erdnussbutter, Zwetschgenmarmelade, TiP Sandwich Toast, Knoblauchsuppe, Vemondo No Milk 1,8%, Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Kartoffelsalat, Tofu mit Erdnuss, Makrele Geräuchert. Snacks/Other: Volksshake Veganes Protein Bio Natur, GutBio Haferpops, Aldi Bio Magerquark, Koro Drogerie Pistazienmus, Bio Apfelmus, Raab Vitalfood Birkenzucker. more...
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Losing 1.4 kg a Week
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AbsolutRelativ's Weight History
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