Weigh In record (no journal entry) for 27 June 2024
|
82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
3243 kcal
|
Fat: 118.00g | Prot: 393.96g | Carbs: 143.54g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|