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Patricia16904
Journal
23 Jul 15
Patricia16904's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
81.4 kg
Lost so far:
8.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
1163 kcal
Fat: 73.46g | Prot: 61.54g | Carbs: 87.20g.
Breakfast:
Boiled Egg.
Dinner:
Zaxby's Blue Cheese Dressing, Dr. Pepper Dr. Pepper, Pepsi Diet Pepsi (Can), Zaxby's Garden Blue Zalad with Chicken Fingers.
Snacks/Other:
Apples.
more...
3093 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Patricia16904's Weight History
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