Weigh In record (no journal entry) for 27 June 2024
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112.5 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 12.44g | Prot: 87.37g | Carbs: 53.42g.
Lunch: Äpfel. Dinner: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Netto Hähnchenminutenschnitzel Joghurt Paprika, Kaufland Grüne Paprika. Snacks/Other: Milchkaffee. more...
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Losing 2.1 kg a Week
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