Weigh In record (no journal entry) for 24 July 2015
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 37.47g | Prot: 71.76g | Carbs: 235.54g.
Breakfast: Aprikosen, Marmelade, Edeka Bio Dinkelbrot, Butter, Dattel. Lunch: REWE Bio Weizenvollkorn-Toastbrot, Cocktailtomaten, Gemischter Salat mit Dressing, Räucherlachs. Dinner: Schinken, Vollkornbrot, Rührei. Snacks/Other: Lift Apfelschorle (Flashe), Dattel. more...
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2135 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 3 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Massage - 30 minutes. more...
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steady weight
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zohranne's Weight History
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