christina35749's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

87.5 kg Lost so far: 2.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1450 kcal

Fat: 52.86g | Prot: 58.61g | Carbs: 193.25g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Keebler 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Spaghetti with Meat Sauce (Entree). Dinner: Snackpack Chocolate Cupcake Pudding, Beef Ribs (Whole, Trimmed to 1/8" Fat), Green Giant Green Giant Whole Kernel Sweet Corn. Snacks/Other: Watermelon, Grapes. more...

2375 kcal

Exercise: Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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christina35749's Journal, 23 Jul 15

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