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Weight finally dropped below 67.9kg - after two weeks of hard work (jogging every other morning, not eating enough, etc)
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67.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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1614 kcal
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Fat: 55.54g | Prot: 81.21g | Carbs: 197.04g.
Breakfast: Fresh Skimmed Milk, Cereal. Lunch: #Bak Kut Teh, #Lor Mee, carrot juice. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Chicken Curry, White Rice. Snacks/Other: Grapes. more...
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2182 kcal
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Exercise:
Desk Work - 8 hours, Housework - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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