Weigh In record (no journal entry) for 27 June 2024
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 40.39g | Prot: 44.44g | Carbs: 40.87g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Tomat, Jus Wortel. more...
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Losing 3.7 kg a Week
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