Weigh In record (no journal entry) for 26 June 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 105.14g | Prot: 188.94g | Carbs: 271.12g.
Breakfast: Hacendado Azucar Moreno de Caña, Lidl Queso de Mezcla Madurado Gran Reserva, Lidl Paleta de Cebo Ibérica 50% Raza Ibérica, Pascual Leche Semidesnatada, Alipende Candeal de Picos. Lunch: Lovilio Gorgonzola Picante, Armando Spaghetti, Hacendado Solomillo de Pollo, Monissa Salteado de Verduras, Freshona Salteado Estilo Italiano. Dinner: DIA Salseo Barbacoa Tex Mex , Snack Day Conos, Takis Takis Fuego Expert, Granarolo Grana Padano, DIA Parrillada de Verduras, ElPozo Escalopin de Vacuno Marinado. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco, Cuétara Tosta Rica Choco Guay. more...
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3256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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