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Худаяочень
Journal
13 Feb 20
Худаяочень's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
111.3 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
1177 kcal
Fat: 42.60g | Prot: 105.42g | Carbs: 94.40g.
Breakfast:
Заречное Молоко 3,2%, Киви, Какао.
Lunch:
Форель.
Dinner:
Nescafe Dolce Gusto Латте Макиато Карамель.
Snacks/Other:
Помидоры.
more...
3798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Худаяочень's Weight History
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