Weigh In record (no journal entry) for 27 June 2024
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98.1 kg
Lost so far: 10.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.03g | Prot: 68.26g | Carbs: 210.76g.
Breakfast: Bananas , PB2 Powdered Peanut Butter , Clover Authentikos Greek Yogurt, Jungle Oats, Frozen Blueberries. Elevenses: Pomelo, Almonds . Lunch: B-Well Original Tangy Mayo, Clover Gouda Cheese, Egg (Whole) , Albany Low GI Seeded Brown Bread, Cabbage, Tuna, Tomatoes. Tea: Medjool Dates . Dinner: Sweet Potato, Cooked Carrots (Fat Added in Cooking), Green Peas (Frozen) , Dr. Oetker Beef Lasagne. Snacks/Other: Sweet Potato . more...
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Losing 7.7 kg a Week
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Sharonmeiring's Weight History
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