Weigh In record (no journal entry) for 27 June 2024
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148.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 35.81g | Prot: 65.23g | Carbs: 144.74g.
Breakfast: Crownfield Fiocchi d'Avena, Ehrmann Skyr Mirtillo. Lunch: Pane Multicereali, Vitawell Fiocchi di Latte Light, My Best Veggie Hummus di Ceci Piccante. Dinner: Certossa Gallette di Farro Bio, Pomodorini, Piadina, Auchan Olio Extravergine di Oliva , Esselunga Spinaci Cotti, Sapore di Mare Ravioli al Salmone e Aneto. more...
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Losing 1.8 kg a Week
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