Weigh In record (no journal entry) for 27 June 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 40.87g | Prot: 145.51g | Carbs: 189.49g.
Lunch: ESN Designer Whey Cinnamon Cereal , Kölln Haferflocken, Magerquark, Dean&David Basic - Preiselbeeren, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Freshona Buttergemüse, Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Delicia Butter Karamell Waffeln. more...
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Losing 4.2 kg a Week
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