Weigh In record (no journal entry) for 27 June 2024
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.32g | Prot: 73.77g | Carbs: 137.93g.
Breakfast: Esselunga Ciliegie, Cappuccino. Lunch: Garofalo Pasta di Legumi . Dinner: Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Loacker Wafer Vaniglia, Mela, Caputo Mandorle Tostate, Milk Yogurt Intero, Milk Protein Pancakes Freschi. more...
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Losing 2.1 kg a Week
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erika991's Weight History
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