Weigh In record (no journal entry) for 27 June 2024
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82.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.52g | Prot: 95.30g | Carbs: 145.77g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Gateau di Patate, Panino Prosciutto e Formaggio, Aperol Spritz. Dinner: Pesca, Ciliegie, Fratelli Pesce Freselle Integrali, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Prosciutto Crudo, Pesca. more...
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Gaining 5.6 kg a Week
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antonius76's Weight History
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