Weigh In record (no journal entry) for 24 August 2011
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2304 kcal
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Fat: 53.84g | Prot: 51.98g | Carbs: 400.13g.
Breakfast: Digestive, Reduced Fat Milk. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Potatoes (Flesh, with Salt, Boiled), Wheat Dinner Rolls. Snacks/Other: Butter Cake, Digestive, Reduced Fat Milk. more...
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2502 kcal
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Exercise:
Housework - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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