Weigh In record (no journal entry) for 27 June 2024
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 48.69g | Prot: 36.91g | Carbs: 108.15g.
Breakfast: Vetkoek, Pick n Pay Full Cream Milk Long Life UHT, Canderel Stick, Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Rainbow Simply Chicken Smoked Viennas. Dinner: Grilled Cheese Sandwich, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 1.2 kg a Week
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nickyalberts123's Weight History
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