Weigh In record (no journal entry) for 27 June 2024
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101.6 kg
Lost so far: 47.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 67.34g | Prot: 144.25g | Carbs: 308.06g.
Breakfast: Rosinen (Kernlose), Ei, Rote Paprika, Rispentomaten, REWE Beste Wahl Roggen Brötchen, Farmer Pistazien Geröstet, Schwarzwaldmilch Magerquark, Doppelherz Omega-3. Dinner: DM Bio Bratöl Olive, Heinz Tomato Ketchup, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Köfte, Schwarzwaldmilch Magerquark. Snacks/Other: Dan Cake Mini Cakes Typ Vanille, TiP Kondensmilch 4%, MinusL Frische Vollmilch 3,5%, Diamant Brauner Zucker Kandisfarin, Alpro Barista Mandel . more...
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Losing 1.8 kg a Week
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Bratan96's Weight History
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