Weigh In record (no journal entry) for 27 June 2024
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 40.37g | Prot: 96.63g | Carbs: 75.03g.
Breakfast: Овсяные Хлопья, банан Мини, Яйцо, Капучино. Lunch: Куриное Филе, Помидоры, Капучино. Dinner: Салат из Помидоров и Огурцов, Herbalife Formula 1. Snacks/Other: Куриное Филе, Капучино. more...
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Gaining 2.1 kg a Week
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Marbeloscoach's Weight History
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